We all have 10 minutes, right!?
There is a lot of confusion around the healthy lifestyle, from what to eat, when to eat, how to train and the 101 other questions that can flood your head when it comes to you living a healthy lifestyle.
Emmy knows what it’s like to feel drained, and how even high performers’ energy levels and motivation can hit rock bottom, which is why Emmy helps her clients reconnect with their passions to thrive.
In 1999 Emmy was the #1 Fund Manager in the U.S., while, at the same time, competing at Olympic level sports, and nationally ranking in 3 different sports.
We all have the same hours a day to make a difference, and it’s up to us to choose how we spend them! Let’s ‘fit it in’ together, and reach your goals 10 minutes at a time!
That’s exactly why Emmy Sobieski is with us today to walk you through and easily understand how to live a healthy lifestyle no matter how busy you think that you’re.
We dive into:
* How do you fit in healthy eating and exercise when you’re on the go, in the flow of work and travelling…?
* What is a mindset of a winner?
* How to SLOW DOWN to achieve your goals faster.
* Emmy’s top 3 tips for you to get results in ALL areas of your life in the next 7 days.
And SO much more…
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Hi, I’m Adrian. Master Coach, Online Personal Trainer, Author and Founder of LeaWay fitness, and I and the team want to give you everything you need to succeed in life. For over 10 years I’ve worked with Mums, Dads, CEO’s, Actors, Athletes, and Models.
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