We all have a lot of energy in us we just have to access it. Here’s how..
  1. Water boosts your energy ????
When you’re dehydrated, your body becomes sluggish, tired, and even irritable. Which means productivity is out the window. You’ll see your energy and mood get the boost it needs to power through the day. So drink up my friend, drink up!
  1. Eat to boost energy ????
Eat a plant-based diet focusing on unprocessed foods with a moderate amount of protein to optimise weight management and some healthy fats. That means protein and vegetables with every meal, 2-4 servings of fruit per day, and starchy carbs to fuel performance ???? Hit me up for my free nutrition resource if you’re unsure of the what foods to eat for energy. 
  1. Caffeine to boost energy ☕️
Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind. But to get the energizing effects of caffeine, you have to use it judiciously. It can cause insomnia, especially when consumed in large amounts. Feel more energised? Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work…

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