What Is The Best Cardio To Do To Lose Weight?
Are you confused about how to burn off the unwanted weight…? You’ve been told to “eat less, and move more” but that hasn’t worked for you and I. Let me show you in this video the truth for what “really” matters when it comes...
Try this “12 Days of Fitmas” Challenge
Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some stress, → boost your immunity, → improve your sleep,...
Empowering Women To Create Their Sustainable Balance With Jessie Cae
Creating a sustainable balance with Jessie Cae Every single obstacle is an opportunity for growth We need to understand that there was no good and bad food, it’s all about finding balance.The main goal is to create a sustainable balance and look the way you...
Is Your Workout Harmful To Your Health?
Home workout with no equipment part 2: Is Your Workout Harmful To Your Health? 🤕 A lot of times people are under the misconception that higher repetitions are safer. So they smash out sets of 40+ pushups on the regular. Then their shoulders and elbows start...
Recent Comments