Health Archives - LeaWay fitness

Which should I do first, cardio or weights?

by Adrian | Jan 15, 2021 | Fat loss, Fitness, Health, Workout, Workout Videos

✅A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. Here are two reasons why: You’ll be stronger and less fatigued when you do...

What Is The Best Cardio To Do To Lose Weight?

by Adrian | Jan 6, 2021 | Exercise, Fitness, Health, Workout, Workout Videos

Are you confused about how to burn off the unwanted weight…? You’ve been told to “eat less, and move more” but that hasn’t worked for you and I. Let me show you in this video the truth for what “really” matters when it comes...

Try this “12 Days of Fitmas” Challenge

by Adrian | Dec 20, 2020 | Fitness, Health, Mindset, Workout, Workout Videos

Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some stress, → boost your immunity, → improve your sleep,...

Empowering Women To Create Their Sustainable Balance With Jessie Cae

by Adrian | Dec 17, 2020 | Fitness, Health, Mindset

Creating a sustainable balance with Jessie Cae Every single obstacle is an opportunity for growth We need to understand that there was no good and bad food, it’s all about finding balance.The main goal is to create a sustainable balance and look the way you...

Is Your Workout Harmful To Your Health?

by Adrian | Dec 11, 2020 | Fitness, Health, Performance, Physical, Workout

Home workout with no equipment part 2: Is Your Workout Harmful To Your Health? 🤕 A lot of times people are under the misconception that higher repetitions are safer. So they smash out sets of 40+ pushups on the regular. Then their shoulders and elbows start...

Being a Dad, Husband, Entrepreneur And Inspiring People To Live A Fulfilled Life Through Fitness with Ryan Carsia

by Adrian | Dec 3, 2020 | Fat loss, Fitness, Health, Mindset, Performance

Do you feel overwhelmed by the amount of fitness and nutrition evidence out there? You’ve made the decision – you’re going to start making your fitness and health a priority. But where do you start? FREE: Get my famous 7-Day Kick Start Fat Loss Guide Now For...