10 Minutes to a Healthier Lifestyle with Emmy Sobieski
We all have 10 minutes, right!? There is a lot of confusion around the healthy lifestyle, from what to eat, when to eat, how to train and the 101 other questions that can flood your head when it comes to you living a healthy lifestyle. Emmy knows what it’s like...
👀 You really are what you eat! 🍏🍓
I get asked for lots of advice, which I absolutely love! Today I am going to share a question that I get asked a LOT. “Hi, Adrian, I work out so I can enjoy my favourite foods. Does it really matter what I eat, as long as I don’t eat too much?! I hear so much...
Talking Success Habits And Routines With Holly Smith
Are You A “Busy Individual” Who struggles to find the time & energy to put your health & yourself first? 🤔 It can be hard when you’re under pressure from work, when people are always wanting more from you & life just gets super busy! Sabotaging your...
💪Can You Pass This Balance Test!? 🏄🙋
Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...
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