A lot of people are misguided in the world of supplementation. There are a million and one options out there for each specific person and their wants. Though there is one that I answer people when they want to know what the top fat burning supplement, or even muscle...
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re...
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