👀 You really are what you eat! 🍏🍓
I get asked for lots of advice, which I absolutely love! Today I am going to share a question that I get asked a LOT. “Hi, Adrian, I work out so I can enjoy my favourite foods. Does it really matter what I eat, as long as I don’t eat too much?! I hear so much...
Talking Success Habits And Routines With Holly Smith
Are You A “Busy Individual” Who struggles to find the time & energy to put your health & yourself first? 🤔 It can be hard when you’re under pressure from work, when people are always wanting more from you & life just gets super busy! Sabotaging your...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...
The Only Effective Way To Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
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