👀 You really are what you eat! 🍏🍓
I get asked for lots of advice, which I absolutely love! Today I am going to share a question that I get asked a LOT. “Hi, Adrian, I work out so I can enjoy my favourite foods. Does it really matter what I eat, as long as I don’t eat too much?! I hear so much...
🤷🏽♀️🤔Should you use PROTEIN POWDER? 👍
I’m super excited to be doing this video for you today because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it … and if you DO decide to use it, how to choose the best one...
🥤💪🏽5 Signs your not getting enough protein 💪🏽🥤
I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! Let’s talk about protein! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It helps...
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