Healthy Recipe Archives - LeaWay fitness

5 Easy and Healthy Breakfast Recipes

by Adrian | Oct 22, 2020 | Breakfast, Energy, Health, Healthy Recipe, Nutrition

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 Easy and healthy...

The secret to lean legs

by Adrian | Oct 13, 2020 | Fat loss, Fitness, Health, Healthy Recipe, Nutrition, Physical, Workout

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so...

I found this motivating

by Adrian | Sep 22, 2020 | Fitness, Health, Healthy Recipe

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds...

I’ve got 31 flavours for you…

by Adrian | Aug 25, 2020 | Fitness, Health, Healthy Recipe, Nutrition

But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle with achieving your ideal body and optimal health. Nope, we aren’t talking about scoops, we are talking about shakes… 31...

Fight off the virus (it’s ALL in your GUT)

by Adrian | Aug 13, 2020 | Fat loss, Fitness, Health, Healthy Recipe

Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting corona virus by wearing masks, social distancing, staying home and following guidelines and protocols when out in...

Protein & Fat = Fat Loss/Weight Management

by Adrian | Jul 30, 2020 | Energy, Exercise, Fat loss, Fitness, Health, Healthy Recipe, Mental, Nutrition, Performance

Protein is critical for our body’s health and for achieving the body you want. A nutrient truly needed by everybody, everyday. Protein is made of essential and non-essential amino acids that are the ‘building blocks’ for our body. First step in what to eat...