🥤💪🏽5 Signs your not getting enough protein 💪🏽🥤
I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! Let’s talk about protein! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It helps...
💸🛒Top 5 Healthy Grocery Hacks that Save $$ 👍🏽
I have 5 healthy hacks that have to do with one of your weekly chores. They will save you time, money, and can even help you reach your goals! It’s all about GROCERY SHOPPING. Before I get into it, I’m going to skip the obvious tips, like making a list, shopping the...
5 Easy and Healthy Breakfast Recipes
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 Easy and healthy...
The secret to lean legs
Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so...
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