Physical Archives - LeaWay fitness

Which should I do first, cardio or weights?

by Adrian | Jan 15, 2021 | Fat loss, Fitness, Health, Workout, Workout Videos

✅A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. Here are two reasons why: You’ll be stronger and less fatigued when you do...

What Is The Best Cardio To Do To Lose Weight?

by Adrian | Jan 6, 2021 | Exercise, Fitness, Health, Workout, Workout Videos

Are you confused about how to burn off the unwanted weight…? You’ve been told to “eat less, and move more” but that hasn’t worked for you and I. Let me show you in this video the truth for what “really” matters when it comes...

Try this “12 Days of Fitmas” Challenge

by Adrian | Dec 20, 2020 | Fitness, Health, Mindset, Workout, Workout Videos

Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some stress, → boost your immunity, → improve your sleep,...

Is Your Workout Harmful To Your Health?

by Adrian | Dec 11, 2020 | Fitness, Health, Performance, Physical, Workout

Home workout with no equipment part 2: Is Your Workout Harmful To Your Health? 🤕 A lot of times people are under the misconception that higher repetitions are safer. So they smash out sets of 40+ pushups on the regular. Then their shoulders and elbows start...

Do this for Faster Fat Loss Results 💪🏼🔥

by Adrian | Dec 4, 2020 | Fat loss, Fitness, Mindset, Workout, Workout Videos

What’s my secret to helping my clients lose fat faster, build muscle and feel amazing without spending hours working out? Simple… I make sure that every rep, every set, every rest period and every workout has a purpose.And one of my favorite ways to increase the...

How To Make Small Changes To Your Diet So You Can Burn Fat Faster

by Adrian | Nov 25, 2020 | Fat loss, Fitness, Health, Performance, Workout

You can’t follow the one diet from start to finish?You can’t burn off all the unwanted weight and totally re-shape your body? How hard it is to lose and burn body fat? There is ONE big problem… Your body adapts quickly to the diet and workouts you start to...