πͺCan You Pass This Balance Test!? ππ
Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! Itβs the SIT-AND-STAND TESTΒ β and itβs exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...
The Only Effective Way To Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Β Yet another will tell you that dance and biking worked for them. The truth is that there’s...
Weekend Warrior Workout! πͺπΌπ₯
Are you ready for your workout? Get this done at some point during your weekend. Youβll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: π₯ 12-15 Body Weight...
π²π« This can be a real pain in the neck π
Today I want to talk about something that affects a lot of people β pretty much everyone who owns a mobile phone, tablet, or laptop. And I have an assignment for you to do RIGHT NOW.Β Check your posture β Is your head tilted down while youβre watching this? Or maybe...
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