The Only Effective Way To Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
Weekend Warrior Workout! 💪🏼🔥
Are you ready for your workout? Get this done at some point during your weekend. You’ll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: 🔥 12-15 Body Weight...
📲🚫 This can be a real pain in the neck 👍
Today I want to talk about something that affects a lot of people – pretty much everyone who owns a mobile phone, tablet, or laptop. And I have an assignment for you to do RIGHT NOW. Check your posture – Is your head tilted down while you’re watching this? Or maybe...
What Is The Best Cardio To Do To Lose Weight?
Are you confused about how to burn off the unwanted weight…? You’ve been told to “eat less, and move more” but that hasn’t worked for you and I. Let me show you in this video the truth for what “really” matters when it comes...
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