Goals Archives - LeaWay fitness

Do You Eat These Fattening Restaurant Foods?

by Adrian | Feb 24, 2020 | Breakfast, Dinner, Fat loss, Fitness, Goals, Health, Lunch, Nutrition

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...

Thai Steak Salad

by Adrian | Feb 13, 2020 | Dinner, Fat loss, Fitness, Goals, Health, Nutrition

When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked...

When diet and exercise don’t work

by Adrian | Feb 4, 2020 | Fat loss, Fitness, Goals, Health, Mental, Nutrition

This, of course, is a trick question. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Plain and simple. End of story. I’ve seen more clients than I can count transform...

Are you ready for the next level?

by Adrian | Jan 21, 2020 | Fitness, Goals, Health, Mental, Nutrition, Physical

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips...