Goals Archives - LeaWay fitness

💪Can You Pass This Balance Test!? 🏄🙋

by Adrian Lea | May 18, 2021 | Exercise, Fitness, Goals, Health, Physical, Workout

Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...

5 Fitness Secrets For Everyday Men & Women

by Adrian Lea | May 1, 2021 | accountability, Fat loss, Fitness, Goals, Lifestyle, Mindset, Motivation, Performance, social support, Workout

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...

Weekend Warrior Workout! 💪🏼🔥

by Adrian Lea | Mar 20, 2021 | Exercise, Fitness, Goals, Health, Mindset, Physical, Workout Videos

Are you ready for your workout? Get this done at some point during your weekend. You’ll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: 🔥 12-15 Body Weight...

When Your Fitness And Wellness Goals Are Taking FOREVER To Achieve!

by Adrian Lea | Jan 26, 2021 | accountability, Fitness, Goals, Mindset, Motivation, Wellness

In today’s video I want to talk about something VERY IMPORTANT, It’s about… Reaching your goals Especially if those goals fall into the fitness or wellness categories But it also applies to just about ALL goals… And I’ve got some practical tips...

Do You Eat These Fattening Restaurant Foods?

by Adrian Lea | Feb 24, 2020 | Breakfast, Dinner, Fat loss, Fitness, Goals, Health, Lunch, Nutrition

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200...

Thai Steak Salad

by Adrian Lea | Feb 13, 2020 | Dinner, Fat loss, Fitness, Goals, Health, Nutrition

When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked...

💪Can You Pass This Balance Test!? 🏄🙋

Weekend Warrior Workout! 💪🏼🔥

When Your Fitness And Wellness Goals Are Taking FOREVER To Achieve!

Do You Eat These Fattening Restaurant Foods?

Thai Steak Salad

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