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The Cardio Myth

The Cardio Myth

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off...
Your Guide to Eating Out Right

Your Guide to Eating Out Right

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

A woman sits at a restaurant studying the menu with a disheartened look on her face. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. *When the waiter comes she is still deep in...
5 Common Culprits of Back Pain

5 Common Culprits of Back Pain

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

Excessive Sitting: Do you sit for long periods of time? Sitting is hard to avoid these days. We commute through traffic in our cars, we sit for hours at our desks, and then we commute back home in our cars. Most of the population sits for at least 8 hours a day. All...
5 Myths About Strength Training

5 Myths About Strength Training

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

I’ve got to warn you. There are rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out...
3 Immediate Ways To Boost Your Energy

3 Immediate Ways To Boost Your Energy

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

We all have a lot of energy in us we just have to access it. Here’s how.. Water boosts your energy ???? When you’re dehydrated, your body becomes sluggish, tired, and even irritable. Which means productivity is out the window. You’ll see your energy and mood get the...
The Top 5 Ways You Eat Too Much

The Top 5 Ways You Eat Too Much

by Adrian | Sep 4, 2019 | Fat loss, Health, Joint Mobility, Mental, Physical, Reasons you are not losing fat

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your...
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