Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with a disheartened look on her face. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. *When the waiter comes she is still deep in...
5 Common Culprits of Back Pain
Excessive Sitting: Do you sit for long periods of time? Sitting is hard to avoid these days. We commute through traffic in our cars, we sit for hours at our desks, and then we commute back home in our cars. Most of the population sits for at least 8 hours a day. All...
5 Myths About Strength Training
I’ve got to warn you. There are rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out...
3 Immediate Ways To Boost Your Energy
We all have a lot of energy in us we just have to access it. Here’s how.. Water boosts your energy ???? When you’re dehydrated, your body becomes sluggish, tired, and even irritable. Which means productivity is out the window. You’ll see your energy and mood get the...
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