💪Can You Pass This Balance Test!? 🏄🙋
Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...
The Only Effective Way To Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
Which should I do first, cardio or weights?
✅A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. Here are two reasons why: You’ll be stronger and less fatigued when you do...
Recent Comments