Overcoming limiting beliefs

Overcoming limiting beliefs

Have you ever looked at someone else and admired what they have accomplished… but it never even crossed your mind that YOU could do the same thing? It’s like your thoughts don’t even let you GO there – because those accomplishments were meant for “someone else”?...
Using the scale in quarantine?

Using the scale in quarantine?

Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale. Some step on every day, meticulously tracking the ups...

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