Are you ready for your workout? Get this done at some point during your weekend. Youโll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: ๐ฅ 12-15 Body Weight...
โ A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. Here are two reasons why: Youโll be stronger and less fatigued when you do...
Are you confused about how to burn off the unwanted weight…? You’ve been told to “eat less, and move more” but that hasn’t worked for you and I. Let me show you in this video the truth for what “really” matters when it comes...
Are you ready for a mini-challenge to ramp up that energy and have some FUN!? Itโs time for this yearโs edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: โ blow off some stress, โ boost your immunity, โ improve your sleep,...
Whatโs my secret to helping my clients lose fat faster, build muscle and feel amazing without spending hours working out? Simple… I make sure that every rep, every set, every rest period and every workout has a purpose.And one of my favorite ways to increase the...
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