What’s my secret to helping my clients lose fat faster, build muscle and feel amazing without spending hours working out?


I make sure that every rep, every set, every rest period and every workout has a purpose.
And one of my favorite ways to increase the effectiveness of every workout without increasing the time is by including SUPERSETS! 🔥

SUPERSETS are easy to apply to nearly any workout and will help to maximize blood flow, calorie-burning, and the overall benefits of your training…

Plus they can literally cut the duration of your workouts by HALF!
Better results? Less time? I’m in. 😉

Here’s how to do it:

✅ Pick 2 opposing muscle groups to train back to back (e.g. full workout in comments)

✅ Start with exercise #1 and complete assigned reps.

✅ Immediately move to exercise #2 without rest in between and continue to do the assigned reps.

✅ Rest 30-45 sec and repeat until all sets of both or all exercises are completed!

✅ Do this with other opposing muscle groups to speed up ALL of your workouts

Bonus tip:

➡️Emphasize perfect form!

Check out this 30 Minute full body workout with dumbbells using this technique 👇🏼 If you dont have any equipments at home and want faster fat loss, I still got you covered.

Here is the workout 😁💪🏼

A1 A2
Romanian Deadlifts
3 sets | 10-12 reps | 30-sec rest 
Seated Overhead Press Neutral Grip
3 sets | 10-12 reps | 30-sec rest 
B1 B2
Goblet Squat
3 sets | 10-12 reps | 30-sec rest
Bent-Over Row Pronated Grip
3 sets | 10-12 reps | 30-sec rest 
C1 C2
Hip Thrust
3 sets | 12-15 reps | 30-sec rest 
Push Up
3 sets | 10-12 reps | 20-sec rest 
D1 D2
Incline Bicep Curl
3 sets | 12-15 reps | 30-sec rest 
Triceps Extensions
3 sets | 12-15 reps | 30-sec rest

See exercise cues for faster fat loss below

Romanian Deadlifts


✅Standing in upright posistion with feet directly under hips

✅Hinge at hips and push glutes to wall behind you

✅Keep eyes glancing 1 metre in front of feet

Seated Overhead Press Neutral Grip


✅Seated with DB in neutral grip posistion 

✅Press DB up

✅Maintain neutral spine and core engaged

Goblet Squat


✅Stand in normal squat position keeping torso upright

✅Engage core and drive knees out

✅Squat deep focusing on ripping floor apart throughout movement

Bent Over Row Pronated Grip


✅Lean over maintain neutral spine

✅Pull elbows out and back

✅Squeeze and hold ensuring full stretch at bottom

Hip Thrust


✅Lay on bench or couch with feet position at 90 degree knee angle 

✅Keep chin tucked into chest for entire movement 

✅Squeeze glutes hard at top

Push Up


✅Have hands outside shoulder width and feet out in wide stance

✅Decend down until chest hits floor

✅Engage glutes and core and press body up

✅Squeeze chest at top of movement

Incline Bicep Curl


✅Seated leaning back on chair

✅Have hands in supinated position 

✅Pull DBs upward and contract biceps

Lying Tricep Extensions


✅Lay on floor with DB above head neutral posistion

✅Lower DB down toward floor

✅ Extend elbows and hold at top

Be sure to join us in the free LeaWay Lifestyle Community to ask any questions to get help, along with the extra guides, lifestreams and specials you get access to.

Join the Free LeaWay Lifestyle Community HERE.

Music Credit:

Dj Mayson

Everywhere you Go

Exercise Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.
By performing any fitness exercises, you are performing them at your own risk. 

Adrian Lea will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on Linkedin, Facebook, YouTube or our website. This includes emails, videos and text.

Thank you for your understanding.

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Talk soon,

Adrian Lea

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