Fitness Blogs
Read the latest fitness blogs of 2020
10 Minutes to a Healthier Lifestyle with Emmy Sobieski
We all have 10 minutes, right!? There is a lot of confusion around the healthy lifestyle, from what to eat, when to eat, how to train and the 101 other questions that can flood your head when it comes to you living a healthy lifestyle. Emmy knows what it's like to...
📲🚫 This can be a real pain in the neck 👍
Today I want to talk about something that affects a lot of people – pretty much everyone who owns a mobile phone, tablet, or laptop. And I have an assignment for you to do RIGHT NOW. Check your posture – Is your head tilted down while you’re watching this? Or maybe...
How To Lose Weight The Right Way To Live A Healthy & Sustainable Life With Bruno Gervasi
🤓𝐃𝐨𝐜 𝐁𝐫𝐮𝐧𝐨'𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐨𝐫𝐦𝐮𝐥𝐚Want to learn how to lose weight... the 𝙍𝙄𝙂𝙃𝙏 way? You're probably tired of the “quick fixes, weight loss pills, and fad diets” out there and you want the 𝐓𝐑𝐔𝐓𝐇 for what it takes to live a healthy and sustainable life. See, you’ve got a lot...
✅ Quick way to boost your mood 🤩💪🏼
Are you having one of those days? I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. It has to do with some pretty cool studies that looked at the link between your...
How To Experience The Highest Quality Of Life Through The Power Of Fitness With Chris Patterson
Are you too busy to take action and really make the changes to your health and fitness that you KNOW you have WANTED but feel like you don't have the time? Let’s be honest. Today our lives are more complex and busier while moving at a faster pace than at any time in...
😲 80% of people feel this 🚶♀️
Did you know that as many as 80% of us deal with low back back pain at some point or another? I’ve got some tips for you in this video to help prevent back pain from interfering with your life. So, let’s talk about low back pain. Do you know someone who has...
When Your Fitness And Wellness Goals Are Taking FOREVER To Achieve!
In today's video I want to talk about something VERY IMPORTANT, It's about... Reaching your goals Especially if those goals fall into the fitness or wellness categories But it also applies to just about ALL goals... And I’ve got some practical tips for you coming up....
Simple Sleep Hacks To Good Health With Catharine Nixon
https://www.youtube.com/watch?v=C7T6kB9jljw "Imagine transforming your life through a few simple sleep hacks." - Catharine Nixon. Sleep health is more than just hitting the pillow each night. Sleep is one of the holy grails in good health. REST REFUEL RESTORE REPAIR...
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