LeaWay Fitness Blogs
Read the latest Health and Fitness Blogs of 2021!
10 Minutes to a Healthier Lifestyle with Emmy Sobieski
We all have 10 minutes, right!? There is a lot of confusion around the healthy lifestyle, from what to eat, when to eat, how to train and the 101 other questions that can flood your head when it comes to you living a healthy lifestyle. Emmy knows what it's like to...
👀 You really are what you eat! 🍏🍓
I get asked for lots of advice, which I absolutely love! Today I am going to share a question that I get asked a LOT. “Hi, Adrian, I work out so I can enjoy my favourite foods. Does it really matter what I eat, as long as I don’t eat too much?! I hear so much...
Talking Success Habits And Routines With Holly Smith
Are You A “Busy Individual” Who struggles to find the time & energy to put your health & yourself first? 🤔It can be hard when you’re under pressure from work, when people are always wanting more from you & life just gets super busy! Sabotaging your success...
💪Can You Pass This Balance Test!? 🏄🙋
Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...
How to lose fat and get fit as a busy CEO/Business Owner with Zac Mason
Want your Pre-CEO / Founder / Biz Owner body and fitness back?…In his early 20’s, Zac started gaining weight, stressing and feeling tired daily due to working 60+ hours a week in a start-up company.Zac saw a lot of other men and women senior to me, suffering in their...
👩🍳🔥 This ingredient makes all the difference 💪
https://www.youtube.com/watch?v=xnzD0H2BPAQ Have you ever been out of an ingredient when you were making a favourite recipe at home… … and after digging around in your pantry, you decide to go without it. And the result is OK. But it’s not GREAT. In this video, I’m...
Helping Women Thrive Through Healthy Habits With Tracey Kitching
Is Mindset a big factor in your life? The answer is yes! Your mindset is one of the biggest factors when it comes to you achieving or NOT-achieving whatever it is you want in life. This has been a very common thread throughout so many of the interviews and videos I’ve...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...
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