Fitness Blogs
Read the latest fitness blogs of 2020
Overcoming limiting beliefs
Have you ever looked at someone else and admired what they have accomplished... but it never even crossed your mind that YOU could do the same thing?It’s like your thoughts don’t even let you GO there – because those accomplishments were meant for “someone...
Which should I do first, cardio or weights?
✅A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. https://www.youtube.com/watch?v=WZVc8ADxZP8 Here are two reasons why: You’ll...
What Is The Best Cardio To Do To Lose Weight?
Are you confused about how to burn off the unwanted weight...? You've been told to "eat less, and move more" but that hasn't worked for you and I. Let me show you in this video the truth for what "really" matters when it comes to cardio and what's the best type and...
Try this “12 Days of Fitmas” Challenge
https://www.youtube.com/watch?v=mS-IdH6ExjU Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some stress,...
Empowering Women To Create Their Sustainable Balance With Jessie Cae
Creating a sustainable balance with Jessie Cae Every single obstacle is an opportunity for growth We need to understand that there was no good and bad food, it's all about finding balance.The main goal is to create a sustainable balance and look the way you thought...
Is Your Workout Harmful To Your Health?
Home workout with no equipment part 2: Is Your Workout Harmful To Your Health? 🤕 A lot of times people are under the misconception that higher repetitions are safer. So they smash out sets of 40+ pushups on the regular. Then their shoulders and elbows start...
Counting Calories? Try This Simple Portion Control Guide
Are you making any of these 3 nutrition mistakes that might be preventing you from getting lean? Sometimes you feel like you’re doing everything right, yet still not getting results.Actually, you may be hindering your progress by following misguided or just the wrong...
Do this for Faster Fat Loss Results 💪🏼🔥
What’s my secret to helping my clients lose fat faster, build muscle and feel amazing without spending hours working out? Simple... I make sure that every rep, every set, every rest period and every workout has a purpose.And one of my favorite ways to increase the...
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