LeaWay Fitness Blogs
Read the latest Health and Fitness Blogs of 2021!
Helping Women Thrive Through Healthy Habits With Tracey Kitching
Is Mindset a big factor in your life? The answer is yes! Your mindset is one of the biggest factors when it comes to you achieving or NOT-achieving whatever it is you want in life. This has been a very common thread throughout so many of the interviews and videos I’ve...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...
💪🏼🏃🏻♀️ Get Back On-Track With Your Goals (6 Tips)
Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here’s how to get you back on-track. The following 6 tip video series will help you remove barriers from your life that limit you from waking up happy and going to be proud of your...
The Only Effective Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there's really only one...
🤷🏽♀️🤔Should you use PROTEIN POWDER? 👍
I’m super excited to be doing this video for you today because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it ... and if you DO decide to use it, how to choose the best one for...
Weekend Warrior Workout! 💪🏼🔥
Are you ready for your workout? Get this done at some point during your weekend. You’ll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: 🔥 12-15 Body Weight...
🥤💪🏽5 Signs your not getting enough protein 💪🏽🥤
I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! Let’s talk about protein! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It helps...
💸🛒Top 5 Healthy Grocery Hacks that Save $$ 👍🏽
I have 5 healthy hacks that have to do with one of your weekly chores. They will save you time, money, and can even help you reach your goals! It’s all about GROCERY SHOPPING. Before I get into it, I’m going to skip the obvious tips, like making a list, shopping the...
Recent Comments