LeaWay Fitness Blogs
Read the latest Health and Fitness Blogs of 2021!
💪Can You Pass This Balance Test!? 🏄🙋
Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back...
How to lose fat and get fit as a busy CEO/Business Owner with Zac Mason
Want your Pre-CEO / Founder / Biz Owner body and fitness back?…In his early 20’s, Zac started gaining weight, stressing and feeling tired daily due to working 60+ hours a week in a start-up company.Zac saw a lot of other men and women senior to me, suffering in their...
👩🍳🔥 This ingredient makes all the difference 💪
https://www.youtube.com/watch?v=xnzD0H2BPAQ Have you ever been out of an ingredient when you were making a favourite recipe at home… … and after digging around in your pantry, you decide to go without it. And the result is OK. But it’s not GREAT. In this video, I’m...
Helping Women Thrive Through Healthy Habits With Tracey Kitching
Is Mindset a big factor in your life? The answer is yes! Your mindset is one of the biggest factors when it comes to you achieving or NOT-achieving whatever it is you want in life. This has been a very common thread throughout so many of the interviews and videos I’ve...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...
💪🏼🏃🏻♀️ Get Back On-Track With Your Goals (6 Tips)
Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here’s how to get you back on-track. The following 6 tip video series will help you remove barriers from your life that limit you from waking up happy and going to be proud of your...
The Only Effective Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there's really only one...
🤷🏽♀️🤔Should you use PROTEIN POWDER? 👍
I’m super excited to be doing this video for you today because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it ... and if you DO decide to use it, how to choose the best one for...
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