LeaWay Fitness Blogs
Read the latest Health and Fitness Blogs of 2021!
π©βπ³π₯ This ingredient makes all the difference πͺ
https://www.youtube.com/watch?v=xnzD0H2BPAQ Have you ever been out of an ingredient when you were making a favourite recipe at homeβ¦ β¦ and after digging around in your pantry, you decide to go without it. And the result is OK. But itβs not GREAT. In this video, Iβm...
Helping Women Thrive Through Healthy Habits With Tracey Kitching
Is Mindset a big factor in your life? The answer is yes! Your mindset is one of the biggest factors when it comes to you achieving or NOT-achieving whatever it is you want in life. This has been a very common thread throughout so many of the interviews and videos Iβve...
5 Fitness Secrets For Everyday Men & Women
If you would like to look and feel great, then Iβve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets arenβt secret in the sense that youβve never heard them before, because you likely have heard them. The...
The Only Effective Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Β Yet another will tell you that dance and biking worked for them. The truth is that there's really only one...
π€·π½ββοΈπ€Should you use PROTEIN POWDER? π
Iβm super excited to be doing this video for you today because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it ... and if you DO decide to use it, how to choose the best one for...
Weekend Warrior Workout! πͺπΌπ₯
Are you ready for your workout? Get this done at some point during your weekend. Youβll need your bodyweight only. Warm-up well for 5 to 10 minutes. Do some light cardio/dynamic stretching. Then, crank out 2 to 3 rounds of the following circuit: π₯ 12-15 Body Weight...
πΈπTop 5 Healthy Grocery Hacks that Save $$ ππ½
I have 5 healthy hacks that have to do with one of your weekly chores. They will save you time, money, and can even help you reach your goals! Itβs all about GROCERY SHOPPING. Before I get into it, Iβm going to skip the obvious tips, like making a list, shopping the...
π²π« This can be a real pain in the neck π
Today I want to talk about something that affects a lot of people β pretty much everyone who owns a mobile phone, tablet, or laptop. And I have an assignment for you to do RIGHT NOW.Β Check your posture β Is your head tilted down while youβre watching this? Or maybe...
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