Quinoa Breakfast Bowl

Published By

Adrian Lea

Published Date

March 5, 2020


You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron.

What you may not have known is that Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot. Move over oats, its Quinoa that makes this breakfast bowl recipe so special. Enjoy!

Courtesy of RealHealthyRecipes.com

What you need
Servings: 4

½ cup quinoa, cooked in water according to instructions on package
1 Tablespoon golden raisins
1 Tablespoon date pieces, chopped
1 Tablespoon pecan pieces, chopped
Dash of cinnamon
Dash of nutmeg
Drizzle of pure maple syrup


1. Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup.

One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.

I hope that you get a chance to give this recipe a try this week.

Remember that I’m only a call or email away to assist you in all things fitness.

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Adrian Lea
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