A lot of people are misguided in the world of supplementation. There are a million and one options out there for each specific person and their wants. Though there is one that I answer people when they want to know what the top fat burning supplement, or even muscle...
Today I want to talk about something that affects a lot of people β pretty much everyone who owns a mobile phone, tablet, or laptop. And I have an assignment for you to do RIGHT NOW.Β Check your posture β Is your head tilted down while youβre watching this? Or maybe...
Did you know that as many as 80% of us deal with low back back pain at some point or another? Iβve got some tips for you in this video to help prevent back pain from interfering with your life. So, letβs talk about low back pain. Do you know someone who has...
Excited, is an understatement when it comes to how I feel to being able to give you todayβs video. We delve into some of the most important points I believe is needed for when it comes to you getting into the body shape you wantβ¦ and staying in shape with ease....
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? Iβve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body everβ¦ Step #1: Program Your Mind Your mind is your...
Recent Comments