πŸ“²πŸš« This can be a real pain in the neck πŸ‘

Published By

Adrian Lea

Published Date

February 23, 2021

Today I want to talk about something that affects a lot of people – pretty much everyone who owns a mobile phone, tablet, or laptop.

And I have an assignment for you to do RIGHT NOW.Β 

Check your posture – Is your head tilted down while you’re watching this? Or maybe leaning forward to see better?

That position puts you at risk for developing something that’s becoming more common all the time!Β Β 

It’s called TEXT NECKΒ 

And it can really add up to some major stress on your body over time.Β Β 
So … text neck happens when you spend a lot of time every day with your head forward and shoulders rounded.

Why does this matter? Well, here’s a pretty surprising fact – for every inch your head juts forward, it adds 10 pounds of extra pressure on your neck!Β Β 

Have you ever found yourself in that position after getting lost scrolling through your phone?Β Β 

Well just imagine the ripple effect this has on the rest of your body.Β Β 

All the muscles in the front of your neck and shoulders get tight – and that can even extend down your abs toward your hip flexors. Β  PLUS, the muscles in the back of your body can get lengthened and weaker!


Sooo … what can you do about it? πŸ‘‡πŸ‘‡

P.S. as you can hear, my son Charlie is excited about improving text neck 🀣


I’d love to invite YOU to our programs and events coming

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πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ Start your 7-Day FREE trial in our Inspirational LeaWay Lifestyle Membership & Fitness <<


REFERENCE: https://aaptiv.com/magazine/effects-text-neck

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